Lena's bootcamp

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the Day!

Fitness classes by Elena

Hi, I am Elena

I’m a fully qualified personal trainer and fitness instructor, I now stream live classes via Zoom for you. All abilities are welcome. Just have some space, a mat and a bottle of water!
“Keep calm and trust your trainer!”

Choose my class

Click BOOK NOW to contact me

Fitness yoga
Stretching

45 min.

£10

Flexibility 50%     

Strength 50%   

About this class
This class starts with 20 min of Freestyle Fitness yoga flow followed by 20 minutes of Yoga Stretching for a mid-day recharge

Friday morning kettlebells

45 min.

Cardio 40%

Strength 60%

About this class
Kettlebells are the most fun, time efficient way to get fit, lose weight, tone up, build stamina, destress, get stronger and get a fab body!

Pilates

55 min.

Monthly membership £31

 Core 50 %       

Control  50%  

About this class

Pilates classes offer many benefits that can positively impact both your physical and mental well-being. Pilates strengthens and tones your core muscles, including the abdominals, back, and pelvic floor, resulting in improved posture, stability, and balance. By focusing on controlled movements and precise alignment, Pilates enhances body awareness and promotes efficient movement patterns, reducing the risk of injuries; Practicing Pilates helps to increase flexibility, lengthen muscles, improve joint mobility, which leads to greater freedom of movement and a reduced likelihood of muscle imbalances. Beyond the physical benefits, Pilates promotes relaxation, stress reduction, and mental clarity through its emphasis on mindful breathing and concentration.

HIIT

£6

45 min.

£30 for 5 + 1 free*

Cardio 70%

Strength 30%

About this class

High-Intensity Interval Training is a class where you will be challenged nearly to your max between very intense anaerobic periods and short recovery periods to provide an excellent calories-burning workout.

Boxing Tabata

£6

45 min.

£30 for 5 + 1 free*

Cardio 80%

Strength 20%

About this class
A dynamic, intense, energetic cardio class with 8 rounds of boxing style exercises where you punch, kick and duck dive, 100% of fun and sweat guaranteed! Duck&dive

Bootcamp

£6

45 min.

£30 for 5 + 1 free*

Cardio 50%

Strength 50%   

About this class
Fitness Bootcamp class combines strength and cardio exercises to take you one step beyond you think you can. This class will get your heart pumping, will make you sweat and will work your muscles from tips to toes. The intensity varies during the class, bursts of intense activity alternate with moderate intervals. A new workout every week will keep your body guessing and progressing.

Pump&Tone

£6

45 min.

£30 for 5 + 1 free*

Cardio 40%

Strength 60%

About this class
A classic workout combining weights and bodyweight exercises to sculpt and shape your body. You will need a set of dumbells or other hand weights, water bottle and a mat.

Abs&Core conditioning

£6

45 min.

£30 for 5 + 1 free*

Cardio 20%

Strength 80%

About this class
This is 45 min class is designed to sculpt and strengthen your core, abdominals, sides and glutes

Friday morning kettlebells

45 min.

Cardio 40%

Strength 60%

About this class
Kettlebells are the most fun, time efficient way to get fit, lose weight, tone up, build stamina, destress, get stronger and get a fab body!

Fitness yoga/Stretching

£6

45 min.

£30 for 5 + 1 free*

Flexibility 50%     

Strength 50%   

About this class
This class starts with 20 min of Freestyle Fitness yoga flow followed by 20 minutes of Yoga Stretching for a mid-day recharge

How it works

Choose the class

I have 7 different classes to choose

Contact me to buy the class

Buy at least one class

Receive the link

You will receive the the link and password to join a live Zoom class

Join the live video

Join a class online on any available day and have fun.

Give feedback

Let me know what you think about the class

When is my next class?

Subscribe on or to my Google Calendar not to miss a class

People talk

Some testimonials from my class participants

"Nice work on your Fitness class. Thank you, keep up the good work! No matter what you do, these classes are the coolest, most happening thing around!"
melisa pamuk
product designer
So, the first time I heard of these Fitness Classes I was like: what? But now I'm more like: Hell yeah, give me more.
marina dalmas
marketing manager
I don't even know how I got by without Yoga by Elena. This right here is the bomb. Especially the awesome Fitness Yoga.
oksana guzenko
photographer

Still have questions?

Please get in touch by email or the form below to ask questions or leave your feedback!




    I’m a fully qualified personal trainer and fitness instructor, I now stream live classes via Zoom for you. All abilities are welcome. Just have some space, a mat and a bottle of water!
    All rights reserved. Using materials from this site for any public or commercial purposes without written permission is prohibited. © 2020 Elena Kapitza, www.lexyka.com
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