Hi, I am Elena
I’m a fully qualified personal trainer and fitness instructor, I now stream live classes via Zoom for you. All abilities are welcome. Just have some space, a mat and a bottle of water!
“Keep calm and trust your trainer!”
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HIIT
£6
45 min.
£30 for 5 + 1 free*
Cardio 70%
Strength 30%
About this class
High-Intensity Interval Training is a class where you will be challenged nearly to your max between very intense anaerobic periods and short recovery periods to provide an excellent calories-burning workout.
Boxing Tabata
£6
45 min.
£30 for 5 + 1 free*
Cardio 80%
Strength 20%
About this class
A dynamic, intense, energetic cardio class with 8 rounds of boxing style exercises where you punch, kick and duck dive, 100% of fun and sweat guaranteed! Duck&dive
Bootcamp
£6
45 min.
£30 for 5 + 1 free*
Cardio 50%
Strength 50%
About this class
Fitness Bootcamp class combines strength and cardio exercises to take you one step beyond you think you can. This class will get your heart pumping, will make you sweat and will work your muscles from tips to toes. The intensity varies during the class, bursts of intense activity alternate with moderate intervals. A new workout every week will keep your body guessing and progressing.
Pump&Tone
£6
45 min.
£30 for 5 + 1 free*
Cardio 40%
Strength 60%
About this class
A classic workout combining weights and bodyweight exercises to sculpt and shape your body. You will need a set of dumbells or other hand weights, water bottle and a mat.
Abs&Core conditioning
£6
45 min.
£30 for 5 + 1 free*
Cardio 20%
Strength 80%
About this class
This is 45 min class is designed to sculpt and strengthen your core, abdominals, sides and glutes
Friday morning kettlebells
45 min.
Cardio 40%
Strength 60%
About this class
Kettlebells are the most fun, time efficient way to get fit, lose weight, tone up, build stamina, destress, get stronger and get a fab body!
Fitness yoga/Stretching
£6
45 min.
£30 for 5 + 1 free*
Flexibility 50%
Strength 50%
About this class
This class starts with 20 min of Freestyle Fitness yoga flow followed by 20 minutes of Yoga Stretching for a mid-day recharge
- Please note, that "5+1" offer is only valid if you plan to participate in two or more classes a week and the payment can not be rolled on to next week
How it works
Choose the class
I have 7 different classes to choose
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Buy at least one class
Receive the link
You will receive the the link and password to join a live Zoom class
Join the live video
Join a class online on any available day and have fun.
Give feedback
Let me know what you think about the class