Lena's bootcamp

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the Day!

Fitness classes by Elena

Hi, I am Elena

I’m a fully qualified personal trainer and fitness instructor, I now stream live classes via Zoom for you. All abilities are welcome. Just have some space, a mat and a bottle of water!
“Keep calm and trust your trainer!”

Choose my class

Click BOOK NOW to contact me

HIIT

£6

45 min.

£30 for 5 + 1 free*

Cardio 70%

Strength 30%

High-Intensity Interval Training is a class where you will be challenged nearly to your max between very intense anaerobic periods and short recovery periods to provide an excellent calories-burning workout.

Boxing Tabata

£6

45 min.

£30 for 5 + 1 free*

Cardio 80%

Strength 20%

A dynamic, intense, energetic cardio class with 8 rounds of boxing style exercises where you punch, kick and duck dive, 100% of fun and sweat guaranteed! Duck&dive

Bootcamp

£6

45 min.

£30 for 5 + 1 free*

Cardio 50%

Strength 50%   

Fitness Bootcamp class combines strength and cardio exercises to take you one step beyond you think you can. This class will get your heart pumping, will make you sweat and will work your muscles from tips to toes. The intensity varies during the class, bursts of intense activity alternate with moderate intervals. A new workout every week will keep your body guessing and progressing.

Pump&Tone

£6

45 min.

£30 for 5 + 1 free*

Cardio 40%

Strength 60%

A classic workout combining weights and bodyweight exercises to sculpt and shape your body. You will need a set of dumbells or other hand weights, water bottle and a mat.

Abs&Core conditioning

£6

45 min.

£30 for 5 + 1 free*

Cardio 20%

Strength 80%

This is 45 min class is designed to sculpt and strengthen your core, abdominals, sides and glutes

Friday morning kettlebells

45 min.

Cardio 40%

Strength 60%

Kettlebells are the most fun, time efficient way to get fit, lose weight, tone up, build stamina, destress, get stronger and get a fab body!

Fitness yoga/Stretching

£6

45 min.

£30 for 5 + 1 free*

Cardio 10%

Flexibility 90%

This class starts with 20 min of Freestyle Fitness yoga flow followed by 20 minutes of Yoga Stretching for a mid-day recharge

How it works

Choose the class

I have 7 different classes to choose

Contact me to buy the class

Buy at least one class

Receive the link

You will receive the the link and password to join a live Zoom class

Join the live video

Join a class online on any available day and have fun.

Give feedback

Let me know what you think about the class

When is my next class?

Subscribe to my Google Calendar not to miss a class

People talk

Some testimonials from my class participants

"Nice work on your Fitness class. Thank you, keep up the good work! No matter what you do, these classes are the coolest, most happening thing around!"
melisa pamuk
product designer
So, the first time I heard of these Fitness Classes I was like: what? But now I'm more like: Hell yeah, give me more.
marina dalmas
marketing manager
I don't even know how I got by without Yoga by Elena. This right here is the bomb. Especially the awesome Fitness Yoga.
oksana guzenko
photographer

Still have questions?

Please get in touch by email or the form below to ask questions or leave your feedback!


    I’m a fully qualified personal trainer and fitness instructor, I now stream live classes via Zoom for you. All abilities are welcome. Just have some space, a mat and a bottle of water!
    All rights reserved. Using materials from this site for any public or commercial purposes without written permission is prohibited. © 2020 Elena Kapitza, www.lexyka.com
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