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Tabata
5 August 2020
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Local Date: Aug 05 2020 |
Local Time: 1:00 pm - 1:45 pm
Hi, I am Elena
I’m a fully qualified personal trainer and fitness instructor, I now stream live classes via Zoom for you. All abilities are welcome. Just have some space, a mat and a bottle of water!
“Keep calm and trust your trainer!”
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Choose your class
Choose the best class and make sure to buy beforehand
HIIT
£6
45 min.
Description
High-Intensity Interval Training is a class where you will be challenged nearly to your max between very intense anaerobic periods and short recovery periods to provide an excellent calories-burning workout.
Fitness Yoga
£8
1 Hour
Description
Fitness Yoga is a one hour long Fitness class hat incorporates deep stretch, strength and balance exercises trough yoga poses linked into a gracious flow.
Yoga for Stretching
£8
1 Hour
Description
Yoga for Stretching is a recovering and relaxing fitness class to stretch and recharge after a working day trough gentle yoga poses
Strong 30'
£6
30 min.
Description
A STRONG 30’ class combines body weight, muscle conditioning, cardio and plyometric training synchronised to original music that has been specifically designed to match every single move.
Abs&Core conditioning
£6
45 min.
Description
This is 45 min class is designed to sculpt and strengthen your core, abdominals, sides and glutes
Tabata
£6
45 min.
Description
Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds
Sculpt&Tone
£6
45 min.
Description
A classic workout combining weights and bodyweight exercises to sculpt and shape your body. You will need a set of dumbells or other hand weights, water bottle and a mat.
How it works
Choose the class
I have 6 different classes to choose
Buy the class
Buy at least one class
Receive the link
You will receive the the link and password to join a live Zoom class
Join the live video
Join a class online on any available day and have fun.
Give feedback
Let me know what you think about the class
When there is a next class?
Check avaiability on the calendar and buy your class
Events for August
1st
No Events
Events for August
2nd
No Events
Events for August
4th
6:00 pm - 7:00 pm
Yoga for Stretching
Local Date: Aug 04 2020 |
Local Time: 1:00 pm - 2:00 pm
Events for August
5th
9:00 am - 10:00 am
Fitness Yoga
Local Date: Aug 05 2020 |
Local Time: 4:00 am - 5:00 am
6:00 pm - 6:45 pm
Tabata
Local Date: Aug 05 2020 |
Local Time: 1:00 pm - 1:45 pm
Events for August
6th
8:00 am - 8:45 am
Sculpt&Tone
Local Date: Aug 06 2020 |
Local Time: 3:00 am - 3:45 am
Events for August
7th
8:00 am - 8:45 am
Abs&Core
Local Date: Aug 07 2020 |
Local Time: 3:00 am - 3:45 am
Events for August
8th
No Events
Events for August
9th
No Events
Events for August
11th
6:00 pm - 7:00 pm
Yoga for Stretching
Local Date: Aug 11 2020 |
Local Time: 1:00 pm - 2:00 pm
Events for August
12th
9:00 am - 10:00 am
Fitness Yoga
Local Date: Aug 12 2020 |
Local Time: 4:00 am - 5:00 am
6:00 pm - 6:45 pm
Tabata
Local Date: Aug 12 2020 |
Local Time: 1:00 pm - 1:45 pm
Events for August
13th
8:00 am - 8:45 am
Sculpt&Tone
Local Date: Aug 13 2020 |
Local Time: 3:00 am - 3:45 am
Events for August
14th
8:00 am - 8:45 am
Abs&Core
Local Date: Aug 14 2020 |
Local Time: 3:00 am - 3:45 am
Events for August
15th
No Events
Events for August
16th
No Events
Events for August
18th
6:00 pm - 7:00 pm
Yoga for Stretching
Local Date: Aug 18 2020 |
Local Time: 1:00 pm - 2:00 pm
Events for August
19th
9:00 am - 10:00 am
Fitness Yoga
Local Date: Aug 19 2020 |
Local Time: 4:00 am - 5:00 am
6:00 pm - 6:45 pm
Tabata
Local Date: Aug 19 2020 |
Local Time: 1:00 pm - 1:45 pm
Events for August
20th
8:00 am - 8:45 am
Sculpt&Tone
Local Date: Aug 20 2020 |
Local Time: 3:00 am - 3:45 am
Events for August
21st
8:00 am - 8:45 am
Abs&Core
Local Date: Aug 21 2020 |
Local Time: 3:00 am - 3:45 am
Events for August
22nd
No Events
Events for August
23rd
No Events
Events for August
25th
6:00 pm - 7:00 pm
Yoga for Stretching
Local Date: Aug 25 2020 |
Local Time: 1:00 pm - 2:00 pm
Events for August
26th
9:00 am - 10:00 am
Fitness Yoga
Local Date: Aug 26 2020 |
Local Time: 4:00 am - 5:00 am
6:00 pm - 6:45 pm
Tabata
Local Date: Aug 26 2020 |
Local Time: 1:00 pm - 1:45 pm
Events for August
27th
8:00 am - 8:45 am
Sculpt&Tone
Local Date: Aug 27 2020 |
Local Time: 3:00 am - 3:45 am
Events for August
28th
8:00 am - 8:45 am
Abs&Core
Local Date: Aug 28 2020 |
Local Time: 3:00 am - 3:45 am
Events for August
29th
No Events
Events for August
30th
No Events
When there is a next class?
Check avaiability on the calendar and buy your class
Next Upcoming Event
Local Date: Aug 05 2020 |
Local Time: 1:00 pm - 1:45 pm
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HIIT
- 11
Yoga for Stretching
- 12
Fitness Yoga
Tabata
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Sculpt&Tone
- 14
Abs&Core
- 15
- 16
- 17
HIIT
- 18
Yoga for Stretching
- 19
Fitness Yoga
Tabata
- 20
Sculpt&Tone
- 21
Abs&Core
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- 24
HIIT
- 25
Yoga for Stretching
- 26
Fitness Yoga
Tabata
- 27
Sculpt&Tone
- 28
Abs&Core
- 29
- 30
- 31
HIIT
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Join my live class
You can join the class by clicking the link I’ve sent you.
Missed the class?
No problem! Watch the recorded and protected with password session below.
Protected: Fitness Yoga
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Protected: Strong 30′
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Read MoreProtected: Yoga for all
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Read MorePeople talk
Some testimonials from my class participants
"Nice work on your Fitness class. Thank you, keep up the good work! No matter what you do, these classes are the coolest, most happening thing around!"
melisa pamuk
product designer
So, the first time I heard of these Fitness Classes I was like: what? But now I'm more like: Hell yeah, give me more.
marina dalmas
marketing manager
I don't even know how I got by without Yoga by Elena. This right here is the bomb. Especially the awesome Fitness Yoga.
oksana guzenko
photographer
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New reality, new us.. unstoppable!
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You can't stop Megan Rapinoe, Serena Williams, or Lebron James. Just as you can't stop Naomi Osaka, Cristiano Ronaldo or Leo Baker. Because as athletes*, we ...Henley well baby clinic | Oxford Health NHS Foundation Trust
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From 23 January well baby clinics in Henley will be changing to Wednesday from 1:00pm until 2.30pm.Still have questions?
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